Somatic Movement enhances human function
body-mind integration through mindful movement
SOMAnatomics encompasses principles from multiple fileds each with their own educational or therapeutic emphasis, methods and techniques.
The somatic movement session or programme is tailored according to each individual's need.
"Somatic practices incorporate: postural and movement evaluation; experiential anatomy; and movement patterning that increases efficiency, while refining perceptual, kinaesthetic and proprioceptive sensitivity. Somatic Movement Education and Therapy supports homeostasis, co-regulation and neuroplasticity in our students and clients.
Somatic exercises are gentle movement patterns that shift your central nervous system to create new muscular habits. These new habits can alleviate chronic muscle spasms and pain caused by overuse patterns. "