for Dancers, Athletes & Performing artists
Each session is adjusted according to individual needs
Kinetic training programming and coaching with an emphasis in athletic mobility, joint conditioning, injury prevention and rehabilitation.
Tailor made for performance artists, athletes, martial artists, free movers - PT for individuals or group sessions for teams/ companies.
Style or sports specificity is key in the implementation of the appropriate mobility regime to allow the movers/ athletes to unlock their full performance potential.
Blending sports & exercise biomechanics, human movement science principles and applied methods (Functional Movement, Kinesiology, Animal Locomotion, FRC, etc) with interdisciplinary movement practices (Flow, Fighting Monkey Practice, AiM), to enhance and encourage sensorimotor learning, proprioceptive awareness , adaptability skills, reflex and reaction time.
It includes exercise training & conditioning with movement guidance.
Each session is adjusted to the individual's needs, usually regarding the specificity of their sport style and exercise. Postural, muscular and anthropometric screenings are also performed.
Instead of working only towards the enhancement of performance, the Athletic Artistry programme also aims to educate and provide the necessary tools for injury prevention and exercise safety.
I work with dancers who wish to identify the strengths and weaknesses of their technical and expressional technique.
A programme is created according to the dancer's background and current training, technique and style (ballet, hip-hop, contemporary, etc) and their goals for their optimal performance.
With excessive training especially during rehearsal season and auditions when stress levels are at their peak point which often results to decrease in flexibility, fatigue, pain and possibly injury.
Injury Prevention, Dance Safety, and MovementRehab Training workshops are also organised