During this time we all try to find ways to stay fit and healthy from the warmth and safety of our home.

Although it might seem difficult to consider it like this at first, this is a great opportunity to 

learn more about our body or put what we know to practice!

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For those of you that have been following my mobility, functional movement and strength & conditioning classes I will try and help you maintain consistency and continue to strive for the goals that you have already set.

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Of course any new student/mover is welcome! 

For some classes there will be set levels and some will be open to all backgrounds and experiences.

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Schedule will be updated as we go ..

None of us know how long this will last so let's make sure we stay connected and keep motivating each other.

To follow any of my online classes or private sessions please send me an email  to provide you with more details.

Some classes will happen in small groups of up to 8people and some classes will be open to anyone with a link 

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GROUP SUNDAY MORNING PARK SESSIONS

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the time to move outside is finally here!

Although the dutch weather might not really seem like it at every moment,

we smell, hear, see and feel spring and summer everywhere.

 

If you are as hopeful and adventurous as we are to move outdoors, then join us again this year cause the PARK SESSIONS return for a May and June series!

We will try to discover some spots in different parks of the city, or we might find one that we like too much and stick to it. Join us to find out and explore movement in the most funky ways with us!

 

The MAY DATES: Sunday 16th & 30th

Time: 10.00-11.30

Location: Westerpark & Rembrandtpark

Price 1x workshop: 25€ 

 

This is a workshop series to celebrate finally being able to MOVE in the REAL WORLD again together -so not your regular kind of class! 

Join us to explore your flow, put your agility and adaptability to test, awake your curious senses and bring some playfulness on your Sunday morning. 

We will go through some of our classics, play some games, have some challenges, introduce some new ideas and most possibly get a little dirty 

-it's the outdoors after all! 

 

In order to make sure we follow the recommended health and safety guidelines, 

email us to book your place, since spots are limited, and please don't hesitate to contact us with any questions.

 

Send us your email at danceathleticsconditioning@gmail.com.

We can't wait to see you and move with you !

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Classes are either set in a small fee or donation based so if you are having troubles don't let it stop you from joining

and don't hesitate to contact us if you have any questions!

 

Funky Vibes,

Christina & Susan

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ONLINE GROUP CLASS SCHEDULE (ON HOLD)

(Time Zone: Amsterdam-CET)

 

MONDAY

CONDITIONING SESSION      10.15- 11.15

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WEDNESDAY 

CONDITIONING

OF  A MOVER                                 10.15- 11.15 

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FRIDAY

MOBILITY SESSION                      

for VONDELGYM                           10.00 - 11.00

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SUNDAY 

CONDITIONING

OF  A MOVER                                 10.00 - 11.00

co-teaching 

w. Susan Hoogbergen                    

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To book your spot for a class or private session email Christina at somanatomics@gmail.com

and to follow our collaborative conditioning sessions with Susan you can email us at danceathleticsconditioning@gmail.com

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Classes are either set in a small fee or donation based so if you are having troubles don't let it stop you from joining

and don't hesitate to contact us if you have any questions!

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See you soon (virtually) and let's stay healthy and active !!

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