Stay Creatively Active At Home 

During this time we all try to find ways to stay fit and healthy from the warmth and safety of our home.

Although it might seem difficult to consider it like this at first, this is a great opportunity to

connect with our self and our body!

All my classes, workshops and trainings in gyms and studios have been cancelled until further notice.

But this is no reason not to continue teaching!

Since it's commonly accessible and fairly easy to use some of the pre-existing classes will be given online from now on.

For those of you that have been following my mobility, functional movement and strength & conditioning classes I will try and help you maintain consistency and continue to strive for the goals that you have already set.

Of course any new student/mover is welcome! 

For some classes there will be set levels and some will be open to all backgrounds and experiences.

 

Schedule will be updated as we go ..

None of us know how long this will last so let's make sure we stay connected and keep motivating each other.

To follow any of my online classes or private sessions please send me an email  to provide you with more details.

Some classes will happen in small groups of up to 8people and some classes will be open to anyone with a link .

 

ONLINE CLASS SCHEDULE

(Time Zone: Amsterdam-CET)

 

MONDAY

 

CONDITIONING SESSION      09.00- 09.45

MOBILITY SESSION                10.00 - 10.45

PRIVATE SESSIONS                11.00-13.30

FREE FLOW MOVEMENT       18.00-19.00 

 

TUESDAY

FUNCTIONAL TRAINING

& JOINT ISOLATION                     09.00-10.00

SOMATIC MOVEMENT                 10.15-11.15

EXPERIENTIAL ANATOMY          18.00-19.00

WEDNESDAY 

 

CONDITIONING SESSION          09.00- 09.45

MOBILITY SESSION                      10.00 - 10.45

PRIVATE SESSIONS                11.00-13.30

EXPERIENTIAL ANATOMY          18.00-19.00 

FRIDAY

FUNCTIONAL TRAINING

& JOINT ISOLATION                     09.00-10.00

SOMATIC MOVEMENT                 10.15-11.15

FREE FLOW MOVEMENT       18.00-19.00 

SUNDAY 

DANCE SPECIFIC

ATHLETIC TRAINING 

workshops with me

& Susan Hoogbergen                  11.00 - 12.30

To book your spot for a class or private session email Christina at somanatomics@gmail.com

and for the dance specific training at danceathleticsconditioning@gmail.com

Classes will be donation based.

See you soon (virtually) and let's stay healthy and active !!

                                       2013 - 2020 

        by anatomyofmovement

        All rights Christina Mastori

   

somAnatomics

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