somAnatomics
Power Balance class
Sunday: 10.10 & 11.10 am
Monday: 19.10 pm
Thursday: 19.10 pm
A complimentary training that aims in
enhancing balance, flexibility, strengthening
and conditioning.
It is based on multiple practices in order to
provide a holistic and interdisciplinary
programme.
This is a class for people interested in
improving physical and mental skills
(strength, mobility, stability, adaptation,
coordination, etc) required in athletics but also everyday life.
Specifically designed for WattWorks_ Bike Club
"As a cyclist it is logical to carry out your training on a bicycle.
However, if you forget the rest of your body, chances are you will not get
the most out of your cycling performance and suffer from neck,
shoulder and back complaints.
If you want to keep your body in balance,
join a PowerBalance training next to the bike."
For more info on the class and booking your spot visit WattWorks_ PowerBalance