In Athletic Training I work with dancers who wish to identify the strengths and weaknesses of their technical and expressional technique
A programme is created according to the dancer's background and current training, technique and style (ballet, hip-hop, contemporary,etc) and their goals for their optimal performance. We discover the structural and muscular imbalances through Postural Screenings, Bodywork and Kinetic Movement practice.
With excessive training especially during rehearsal season and auditions when stress levels are at their peak point which often results to loss of proprioceptive skills, decrease in flexibility, fatigue, pain and eventually injury.
Injury Prevention, Dance Safety, and MovementRehab Training workshops are also organised.