Movement classes will start again Spring 2019!
Stay Tuned or contact for more info
movement awareness & somatic dance
Move Into Being (GROUP CLASS)
WEDNESDAYs 12.00-14.00 @ STUDIO7
Eerste Nassaustraat 7, 1052BD, Amsterdam
SOMAnatomics weekly class, Move Into Being,
is a deeply experiential somatic movement class
that use gentle sensory-enhancing movements, imagery games, interplay, expressional dance, anatomy
and contact improvisation based sequences, to shift our awareness towards our nervous system and
to allow new natural & pain-free movement patterns to form.
During this movement practice, we begin to review our personal movement material in a slow pace,
and while being aware of the feedback we receive from our body we start forming a new vocabulary.
We look into our static and active balancing skills and address the weight distribution in the body and
the way we transfer it in space (ex.walking).
We use touch to strengthen our connection to the body and to enhance the interactions between
our nervous and muscular system - enhancing this way the ability of our body to perform
and project voluntarily/or automatically what our mind orders or even requires for survival.
The slow movement material and the sensory information provide the opportunity to address any
habitual patterns that have caused muscle tension, rigidness and soreness or movement limitation.
These classes offer a safe space to dive into a deeper bodily awareness
and learn new things about ourselves, our anatomy and physiology.
In this kind of practice we learn how to develop effortless and effective ways
to use our body, and what may be their integration into our daily lives.
7 WEEK COURSE
START DATE: WED 25th of April 2018
END DATE: WED 6th of June 2018
TASTER CLASS: WED 18th April 2018
Injury Prevention, Dance Safety, and MovementRehab Training
workshops are also organised