BODYWORK

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Treatments choices of 60min & 90min

Somatic bodywork emphasises internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within.

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You will be introduced to new movements and sensations that will help you understand and change the habitual patterns that cause excessive stress to your body. 

Each treatment follows an individual programme depending on a variety of factors such as the pain or injury history and the appropriate approach that needs to be used to address it. 

Providing release in matters from as simple as a headache, nerve pain, muscle tiredness or an injury, movement limitation, etc.

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Aim is to increase the relaxation response of our nervous system to reduce stress and tension, promote good function of the immune system and stimulate healing. Conscious passive slow movement and light pressure touch guide you to a meditative, breathing and self aware state. 

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